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Workout Wednesday: fresh fitness ideas

07:03 Max
9NEWS.comWorkout Wednesday: fresh fitness ideas9NEWS.comKUSA- This week we bring you interesting twists on familiar exercises to get you maximal results. This week we focus on the calves. 1-legged side to side hops. There are two main parts to the calf, the gastrocnemius and the soleus. When the leg is bent ...
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