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Fitness Friday: Jump and turn for power

04:55 Max
GolfDigest.com (blog)Fitness Friday: Jump and turn for powerGolfDigest.com (blog)the-loop-fitness-box-jumps-lg.jpg You know that really athletic kid in the gym who you see repeatedly jumping onto a high platform from a standing position? He's doing something called a box jump, and it's part of a family of exercises called plyometrics.
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