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Personal fitness trainer Scott Laidler Photo: Heathcliff O'Malley

08:05 Max
Telegraph.co.ukPersonal fitness trainer Scott Laidler Photo: Heathcliff O'MalleyTelegraph.co.ukLet's be honest: for many men the main motivation behind a visit to the gym is to look good. Workouts mostly comprise of hitting up the mirror muscles with set after set of bench presses, bicep curls and abdominal crunches. Sure, training this way can ...
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