I Crushed a Fitness Goal This Weekend

Huffington PostI Crushed a Fitness Goal This Weekend -- Here's How You Can, TooHuffington PostI set the goal for myself two years ago, when I competed in New York City's 5th Avenue Mile, a 20-block sprint along Central Park, and clocked a solid 6:32. Then and there, I vowed I would be back on that course, speeding my way to a sub-6:30 mile.