Weight Loss Blog

Four

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The HinduFour-step fitness testThe HinduOne more of those things you probably think are beneath your fitness level. You wear shoes at least once a day. How often do you find yourself searching for a stool or a chair? Do you really need it? How comfortable are you wearing your shoes without ...

Add Public Transportation to Your Weight Loss Plans

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LifehackerAdd Public Transportation to Your Weight Loss PlansLifehackerFinding time to exercise is tough. You can squeeze in some extra calorie burning by skipping the car and taking public transportation instead. It isn't the same as going for a run, but a recent study suggests taking the bus or train could still make a ...

Permanent Weight Loss Adds Years To Life

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The InquisitrPermanent Weight Loss Adds Years To Life - Proven Ways To Help ...The InquisitrThe Center for Disease Control (CDC) claims that healthy weight loss is not a diet – it is a lifestyle. Setting a realistic goal – such as losing one to two pounds per week – is critical to a successful weight loss program. Crash diets don't seem to ...

FTC Bans Diet Pill Seller from the Weight

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DailyFinanceFTC Bans Diet Pill Seller from the Weight-Loss BusinessDailyFinanceWeight Loss. kurhan/Shutterstock The maker of a line of diet supplements sold at the nation's largest pharmacies with the false promise that the pills would magically make users slender (they didn't) was banned -- at least, for now -- from selling ...

Jump Right Onto Trampoline Fitness Craze

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ABC NewsJump Right Onto Trampoline Fitness CrazeABC NewsWorkout enthusiasts have likely seen it offered in some form at their local gym -- the trampoline workout. But the demand for this type of fitness is so high, one fitness instructor has opened an entire studio dedicated to the workout craze. Going to a ...

Fitness Friday: Two easy core exercises you can do at home

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GolfDigest.com (blog)Fitness Friday: Two easy core exercises you can do at homeGolfDigest.com (blog)Many people think of the core as solely the abdomen muscles. But there are literally dozens of muscles that help stabilize the body and allow it to move powerfully and athletically. It's better to think of the core as a belt of muscles that wraps ...

Nancy Dell: Slow vs. fast weight loss; Carbs in morning or night

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wwlp.comNancy Dell: Slow vs. fast weight loss; Carbs in morning or nightwwlp.comGenerally experts say “slow and steady wins the race” when it comes to weight loss. However, according to recent research at the University of Melbourne in Australia the rate of weight gain is similar whether the weight is lost quickly or lost slow and ...