Weight Loss Blog

Finally, fitness trackers measure up

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Max

USA TODAYFinally, fitness trackers measure upUSA TODAYAs standalones, each new fitness tracker has a few points to brag about, as well as a few weaknesses. Together, they've totally stepped up their game toward getting you more healthy. They are (finally!) so much more than glorified pedometers. If you've ...

Income Influences Decision to Opt For Healthy Weight Loss Strategies

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Headlines & Global NewsIncome Influences Decision to Opt For Healthy Weight Loss StrategiesHeadlines & Global NewsResearchers noted that participants belonging to the under $20,000 income group were 50 percent less likely to indulge in physical activities while dieting, 42 percent less likely to drink lots of water to lose weight and 25 percent less likely to cut ...

8 'Superfoods' for Weight Loss

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Max

Care2.com8 'Superfoods' for Weight LossCare2.comLosing weight should be just as much about being healthy as it is about looking good in a swimsuit. Though nearly all superfoods — as part of a healthy, balanced diet — will help support weight loss, some are particularly good at keeping your belly ...

Everything You Need to Know About the "Reverse Progress" Fitness ...

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Max

Yahoo Canada Shine OnEverything You Need to Know About the "Reverse Progress" Fitness ...Yahoo Canada Shine OnNew moms and fitness buffs Tara Brumfitt and Neghar Fonooni have taken to the Internet to share their not-so-typical before-and-after fitness photos. They're part of the reverse progress fitness movement, which is meant to help women realize that ...

Spa holidays: the best spas for summer fitness

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Max

Telegraph.co.ukSpa holidays: the best spas for summer fitnessTelegraph.co.ukInstead of rushing off to the nearest Spinning class, why not book a holiday that will boost your health and fitness at the same time as providing a relaxing break. There is a whole range of different spa breaks to choose from. You can rebalance your ...

Well | Ask Well: For Fitness, 2000 Calories a Week?

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New York Times (blog)Well | Ask Well: For Fitness, 2000 Calories a Week?New York Times (blog)I have read and heard that a person should aim to expend 2,000 calories weekly in exercise for optimum health. Is there any basis at all for this notion? Asked by Harvey Black • 298 votes. A. The idea that we should burn at least 2,000 calories a week ...

Miranda Lambert Gives the Skinny About Fitness and Weight Loss

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CMT.comMiranda Lambert Gives the Skinny About Fitness and Weight LossCMT.comBut then again, it is kind of hard to ignore a guesstimated 20-pound weight loss on an already petite frame. I guess I just always shared the same feeling as Lambert's husband Blake Shelton -- that she's always been beautiful. In the magazine interview ...