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Fitness Friday: Add yoga to your workout

11:06 Max
Wink NewsFitness Friday: Add yoga to your workoutWink NewsFORT MYERS, Fla. (WINK) – Is your workout getting a little stale? Revitalize and compliment your fitness routine by adding yoga. Yoga helps prevent injury by strengthening joints and stabilizing the core, but it also helps increase your range of motion ...
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