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Fitness Truths: the importance of enjoying exercise

08:40 Max
Telegraph.co.ukFitness Truths: the importance of enjoying exerciseTelegraph.co.ukWhen it comes to your exercise regime you need to find something that you enjoy. If you enjoy it, you'll stick to it, which is important, as consistency is the key to achieving goals and of course for our long-term health. We can very often get ...
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