FINDING FITNESS: You might not be a gymnast, but you can train ...

The Northwest Florida Daily NewsFINDING FITNESS: You might not be a gymnast, but you can train ...The Northwest Florida Daily NewsWeight training isn't the only option for increasing strength and muscle mass. In fact, some of the most powerful athletes never pick up a dumbbell. Gymnastics is a sport that trains specifically with an athlete's body weight through calisthenics. This ...