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What's Your Fitness Age? This Simple Test Can Tell You

02:19 Max
Refinery29What's Your Fitness Age? This Simple Test Can Tell YouRefinery29How do you really quantify your fitness age? You may be 25, but do you have the fitness level of a 20-year-old marathoner or a sedentary 50-year-old? Traditionally, fitness age has centered on the body's ability to utilize oxygen, with the best ...
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