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One Simple Habit Change: 25 Pounds of Weight Loss

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Care2.comOne Simple Habit Change: 25 Pounds of Weight LossCare2.comMost weight-loss programs and experts focus on what you eat; few tell you to chew your food properly. They should. Research shows that chewing every bite for about 40 times can help you eat up to 12% less than if you gobbled down your food. The logic ...
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