Weight Loss Blog

Can DNA provide a personal fitness blueprint?

06:10

Max

WFAACan DNA provide a personal fitness blueprint?WFAAA Dallas-based company says genetic testing can provide a personal blueprint for fitness. WFAA. That's when he turned to Simplified Genetics, a company that used his own DNA to tell him what to do, what to eat, and what to take. "It totally works ...

Fitness Truths: five reasons your workout isn't working

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Max

Telegraph.co.ukFitness Truths: five reasons your workout isn't workingTelegraph.co.ukWhilst more and more of us are making positive choices around health and fitness, it's probably true to say that many of us are not getting the results that we want from our fitness regime, or at least the results that we would expect, given the time ...

Rosie O'Donnell shows weight loss as she joins Cyndi Lauper at ...

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Max

Daily MailRosie O'Donnell shows weight loss as she joins Cyndi Lauper at ...Daily MailRosie O'Donnell debuted an astonishing 53-pound weight loss during her return to The View last week. And the 52-year-old showed off her physical transformation while hosting the 11th annual Rosie's Theater Kids benefit gala in New York City on Monday.

Mindful eating and good sleep important to weight loss

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Max

Wisconsin Rapids TribuneMindful eating and good sleep important to weight lossWisconsin Rapids TribuneLast time, we looked broadly at weight loss strategies and concluded that for many of us there is more to losing weight (and keeping it off) than simple diet and exercise strategies. Further, that mindful eating and good sleep hygiene habits are ...

Workout craze winning over young fitness fans

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Max

The NationalWorkout craze winning over young fitness fansThe NationalDUBAI // Although keeping in shape can be a serious business for adults, young fitness fans are helping to bring an element of fun to the latest workout craze that is sweeping the UAE. CrossFit – a high-intensity workout that includes elements of ...

How I plan to use Apple's HealthKit and other fitness

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Max

GigaomHow I plan to use Apple's HealthKit and other fitness-tracking apps ...GigaomPhones have GPS and step counters to track how much exercise I get and the Apple Watch can help with overall fitness goals. The eating apps: There are two apps I am using to track my eating: My Fitness Pal and Lifesum. Note: due the HealthKit bug ...

Dr. Oz: Paleo high

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Max

Examiner.comDr. Oz: Paleo high-protein diets help Alzheimer's, blood pressure ...Examiner.comPlus: New research shows that these types of low carb high-protein diets are best for weight loss, reducing blood pressure, diabetes and heart health. When the "Dr. Oz Show" first began, the host prescribed whole grains as an essential part of a ...