Weight Loss Blog

Fitness boom hits Licking County

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The Newark AdvocateFitness boom hits Licking CountyThe Newark AdvocateNEWARK – Getting fit in Licking County has never been easier. In the last two years, there has been an explosion in the number of gyms and specialty fitness centers opening in Licking County. CrossFit Newark opened its doors in January 2014, followed ...

Avoid the dreaded weight

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OregonLive.comAvoid the dreaded weight-loss plateau by taking a changing ...OregonLive.comThe formula to lose weight remains fairly straightforward: Burn more calories than you eat. But new research suggests the body's metabolism changes with weight loss, so hitting a plateau is almost inevitable unless the ratio of calories to exercise is ...

LMH to provide different views of weight loss

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The Newark AdvocateLMH to provide different views of weight lossThe Newark AdvocateNEWARK – Dietitian Aundrea Parker, L.D., R.D., Physical Therapy Assistant Donya Hageman, P.T.A., and Patient Educator Debra Y. Larabee, R.N., B.S.N., invite you to discover a different way to view weight loss. Sustained weight loss is often the result ...

Fitness Friday: Do you have a good head on your shoulders?

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GolfDigest.com (blog)Fitness Friday: Do you have a good head on your shoulders?GolfDigest.com (blog)When most people think about posture, they think about the position of the back, says Golf Digest fitness advisor Ralph Simpson. But what about the position of your head? Is it stacked over your torso or protruding a bit? Head-posture-test-bad.jpg Here ...

Fitness trackers need to provide insights and advice, not just data

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Macworld (blog)Fitness trackers need to provide insights and advice, not just dataMacworld (blog)Fitness trackers are good at counting things: steps you walked, calories burned, active minutes, how long you slept, and so on. While the accuracy of these devices can be dubious, a tracker can at least tell you how active you are compared to other ...

A holistic weight

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Jamaica ObserverA holistic weight-loss planJamaica ObserverEvery woman wants to be in great physical shape, but getting the will to start the process can be difficult. Certified personal trainer and sports nutritionist Kamila McDonald, who has had to confront her own problems with her weight, says it's not as ...

UltraShape, the fat blasting weight loss alternative

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ABC30.comUltraShape, the fat blasting weight loss alternativeABC30.comDr. Chin explained, "They may be normal body weight but they just can't lose these resistant areas and now you have something that can target it non-invasively, non-surgically and there's no down time." Thompson, the 41-year-old legal secretary is an ...