Weight Loss Blog

The benefits of setting yourself a fitness goal

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Sydney Morning HeraldThe benefits of setting yourself a fitness goalSydney Morning HeraldYou are much more likely to engage in regular fitness training if you have a goal or an event to aim for. Rather than just turning up to the gym and stumbling on the treadmill like a zombie on autopilot, try one of the following to invigorate your ...

Colts, United Way and Indiana Wesleyan University Unveil Colts ...

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Colts.comColts, United Way and Indiana Wesleyan University Unveil Colts ...Colts.comFor this year's event, the Colts and Indiana Wesleyan University helped create a fitness room at the Lilly Boys & Girls Club, a United Way agency, as part of the NFL's PLAY 60 initiative, which encourages youth to be active at least 60 minutes each day.

This $20 plan pieces together your fitness puzzle

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CNETThis $20 plan pieces together your fitness puzzleCNETKiQplans are personalized 12-week fitness plans that include nutritional goals, sleep recommendations and personalized workout plans with animated exercise tutorials. Each plan costs $20 and can be used over and over as many times as you wish.

Bringing mental fitness into play

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Irish ExaminerBringing mental fitness into playIrish ExaminerMaintaining mental fitness requires work and skill development in the same way as maintaining our physical fitness does. It was interesting to chat the other day to Colin Regan, the GAA's community and health officer; it always is, dealing with someone ...

Answering some fitness and nutrition questions

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Visalia Times-DeltaAnswering some fitness and nutrition questionsVisalia Times-DeltaI once again opened up my Facebook page for fitness and nutrition questions. I usually receive great questions that many people can relate to. Here were a few of those questions that I received with my answers: (If you have fitness related questions ...

Treat Financial Fitness Like Physical Fitness to Achieve Your Goals

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LifehackerTreat Financial Fitness Like Physical Fitness to Achieve Your GoalsLifehackerFor many of us, physical fitness and financial fitness are difficult goals. When we're under stress if we can't reach for a cupcake, we at least want to buy ourselves something nice. If you see the skills of financial fitness and physical fitness as ...

When Weight Loss Isn't Good

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Bangor Daily NewsWhen Weight Loss Isn't GoodBangor Daily NewsMany people who have been battling their weight are elated to lose weight, so elated that they don't want to ask the question, “why now when I really haven't changed my habits? I'm still doing the same “good dieting morning” followed by blowing it ...