Weight Loss Blog

We reveal the best celebrity fitness DVDs to beat the Christmas bulge

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Scottish Daily RecordWe reveal the best celebrity fitness DVDs to beat the Christmas bulgeScottish Daily RecordAS thousands pledge to stick to a strict diet and join their local gym in the new year - we reveal the best celebrity fitness work outs that you can enjoy from the comfort of your own home. DAVINA McCALL: Fit in 15. Price: £19.99. Release date: Out now.

For some, ﬁtness and camaraderie come ﬁrst

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Boston GlobeFor some, ﬁtness and camaraderie come ﬁrstBoston GlobeThe fitness enthusiasts, driven by camaraderie and a desire for a cardiovascular kick to start the holiday, roused themselves out of bed and into a grueling workout while most Bay Staters were either snoozing or watching children rip open gifts. There ...

For Fitness, Intensity Matters

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New York Times (blog)For Fitness, Intensity MattersNew York Times (blog)But the lesson that seemed to emerge most persistently from the fitness-related studies published this year was that intensity matters, especially if you wish to complete your workout quickly. The most popular column that I wrote this year, by a wide ...

5 realistic weight loss tips for any time of year

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Mother Nature Network5 realistic weight loss tips for any time of yearMother Nature NetworkWhile it may help sell magazines, diets that claim to help you lose 10 pounds a week may actually be doing us all a disservice. Not only can such extreme weight loss be dangerous unless properly planned, but when the big numbers fail to materialize ...

“Turn It On Fitness” Crossover Fitness Fashion

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Cincinnati.com (blog)“Turn It On Fitness” Crossover Fitness FashionCincinnati.com (blog)The Karma Top, by Turn It On Fitness, a new Crossover Fitness Fashion line launched by two Tri-State natives. In last week's issue of Cincy Chic, we wrote about “Turn It On,” a new women's clothing line launched by two Tri-State natives. It talked ...

Profile in Fitness: Sally Butler draws Ironman inspiration from sister's ...

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Dallas Morning NewsProfile in Fitness: Sally Butler draws Ironman inspiration from sister's ...Dallas Morning NewsHow and why I'm into fitness: Seeing my sister lose her health made me realize that I was neglecting mine and wasting my youth. Fitness makes me feel like I am living life! Typical workout week: When I'm not training for a major long event, I work out ...

7 Health and Fitness Trends to Expect in 2014

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Washingtonian.com (blog)7 Health and Fitness Trends to Expect in 2014Washingtonian.com (blog)A recent survey found that gochujang, a fermented Korean condiment, is likely to be a popular flavor in 2014. Other health, nutrition, and fitness trends expected for the new year are high-intensity interval training, non-minimalist shoes, and more ...